About Contact

You've Been Everything To Everyone Else

For the woman who is stuck, tired in a way that rest doesn't fix, and not sure what you want anymore.

You’ve been the one who holds everything together: the schedule, the feelings in the room, everyone else’s needs. You’re good at it, and somewhere along the way you stopped being someone who gets to want things.

When your system is full, everything feels louder. You aren’t broken; you are braced for impact. In these sessions, I help your body remember it is safe to let go.

Begin the Conversation

How The 4 Sessions Move

Sessions are sequenced to move from effort to ease.

1. Anchor to Safety

Defining what safety feels like in your body, and how we’ll work together. 

 

2. Reclaiming Pleasure

Sensation without obligation. Noticing what feels good, and that you’re allowed to feel it.

3. The Art of Receiving

Moving from managing every situation to being held, and easing the habit of bracing. 

4. Physical Boundaries

Touch as a way to communicate, and finding your clear yes and no.

 

The Investment in Your Recalibration

This is intimate, one-on-one work, paced to you: 4 live Zoom sessions, 2 dedicated Voxer sessions, and Voxer support over 8 to 12 weeks.

Investment: $1,800 (payment plans available: 2 payments of $1,000 or 7 weekly payments of $300)

What's Included: 

  • 4 Custom 1:1 Somatic & Recalibration Sessions via Zoom
  • 2 Voxer Recordings for in between grounding
  • Private Voxer (free talk/text app) Support for integration and real-time guidance between sessions during business hours (Mondays, Wednesday, Thursdays 9am-12pm).
  • a consent-based space where your body leads and you can say no to anything.
This is not therapy or medical care, and results vary.

"It felt like a miracle, I realized I didn't have to carry the trauma anymore"

"I learned that healing is about taking steady steps to create the story I am worthy of living. The biggest shift has been my confidence, both personally and professionally. I can truly say now that I’m comfortable in my own skin, and that’s something I never thought I’d feel. I notice tension now, I soften, I give myself grace with a deep exhale and it’s all making a difference. This work helped me find my way back to myself. Forever grateful for our time together." - Carol

Women Notice These Shifts

  • Feeling peace about the to-do list, even at work
  • More ease in their own skin
  • More ease expressing desire, including during sex
  • Noticing tension in the body and softening it
  • An openness to flirt with husband/boyfriend
  • Walking around naked comfortably

 

Feminine embodiment practices for nervous system regulation

This is for you if you're ready to stop trying to think your way into change and let your body be supported instead.

If something in you softened while reading this, that's your body communicating with you already.

Begin the Conversation

Questions that may be on your mind